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Revitalize Your Health! Whether you’re new brand new to physical fitness or an octogenarian marathon runner, you can reach your individual health and fitness goals with Real-Life Healthy You. Real-Life Healthy You makes living healthy attainable with: • Easy to understand exercises—for home or the gym • Tips for keeping the weight off during the holidays • Information on healthy living at each stage of life • Ideas for keeping kids fit while keeping them safe • Gadget and app recommendations • And much more! Real-Life Healthy You includes workout plans, dozens of exercise photos, nutrition know-how, and the encouraging voice and experience of fitness expert Shannon Simmons. You can boost your fitness level and obtain your optimum health!