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Lucid Dreaming provides a unique opportunity for individuals to benefit from states of expanded awareness during times we are not normally conscious. The four exercises in this series are designed to teach you how to program and consciously participate in your own personal dreamscape. This album incorporates verbal guidance and subtle sound effects to guide you into focused, whole-brain states of consciousness. This audio DVD requires a DVD player. Exercises include: Mind Awake/Body Asleep, Creative Imagination, Flying Solo, and Programming Your Dream State.