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This is more than a book, this is a one-month guided, distance learning, introductory course in Ayurveda. Open to everyone, students read the text and respond to questions at the end of each chapter. Students then turn in their responses to the California College of Ayurveda for credit. Dr. Marc Halpern personally reviews every response and provides you with feedback. Though many people participate in this course for their own self-knowledge and self-healing, this course also meets the requirements for participation in the colleges Ayurvedic massage and body therapy programs